Lifestyle

The Truth About Seed Oils and Inflammation: Are They Really Bad for Your Health?

Dr. Wanique Peterson, DC IFMCP

Published on: 18/10/2026

Are seed oils really inflammatory? Learn what research says about omega-6 fats, cooking oils, inflammation, and practical ways to support a balanced diet.

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The Best Foods for Hormone Balance: What to Eat to Support Your Body Naturally

Dr. Wanique Peterson, DC IFMCP

Published on: 15/10/2026

Discover the best foods for hormone balance, including fatty fish, berries, cruciferous vegetables, soy, and seeds, plus practical nutrition tips to support overall hormonal health.

10 Foods That Help Reduce Inflammation Naturally

Dr. Wanique Peterson, DC IFMCP

Published on: 14/10/2026

Discover 10 foods that may help reduce inflammation naturally, including berries, fatty fish, leafy greens, nuts, and olive oil, plus practical ways to add them to your diet.

Why Chronic Inflammation Keeps Your Hormones Out of Balance

Dr. Wanique Peterson, DC IFMCP

Published on: 11/10/2026

Learn how chronic inflammation may affect insulin, cortisol, thyroid, and reproductive hormones, plus practical ways to support metabolic and hormonal health.